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Considering the fact that the majority or between 70 and 90 percent of the population will experience some sort of back pain at one time or another, knowledge about back pain relief is certainly welcome, appreciated and a popular topic. One of the best ways to begin learning about back pain relief is by understanding the basics of back pain: what causes it, how it's diagnosed, what treatments are available, how to manage the pain, etc. This article will cover the bases for you.

FACTS vs MYTHS ABOUT BACK PAIN

Let's begin by learning some facts in order to separate truth from myth with regards to back pain. First of all, under one percent of acute lower back pain is the result of a serious infection or condition like cancer or a spinal injury. For those under 50, the rate is even lower.

Back pain is the number one disability for those under age 45. And it runs second, after the common cold, as the top reason for visiting a healthcare provider in the United States.

“There is nothing really wrong with you.” Myth! Chronic pain sufferers report that doctors generally tell this to about 90 percent of them and it is incorrect. In reality, the majority of low back pain cases or some 90 percent generally come from an unknown cause, like an infection or a particular injury. And the duration of the pain runs generally from four to six weeks.

“People don't die from chronic back pain.” Wrong! The pain combined with depression and anxiety in long-term cases places sufferers at risk for suicide, which does happen from time to time.

“Most back pain requires surgery.” Myth! On the contrary, under two percent of patients with back pain need surgery. However, back pain is the third top reason for surgery.

“Only a small percentage of workers suffer back pain on the job.” Wrong! The top occupational hazard in the USA is back pain.

“Lie down and rest for back pain.” Contrary to popular belief, bed rest can hinder recovery. Health care providers recommend remaining active to decrease down time for patients.

“Men suffer back pain more than women.” Not! With regards to gender issues and back pain, it is a myth that men suffer back pain more than women. In reality, the only main difference is with secondary pain to disk disorders during middle age. However, with regards to race, low back pain is reported more frequently among Caucasians than other races including African Americans.

“If a patient's pain description lacks a regular, consistent pattern, it's probably imagined or exaggerated.” Myth! No two people, no two cases are totally 100 percent identical. Activities, events, pain and people themselves vary from day to day and there is no 100 percent correct way to describe pain in words to fit a perfectly accurate diagnosis.

Article Keywords: Pain Relief

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Pain Relief... Neck and Shoulder Pain Relief - 5 More Ways It is very important to be aware of how we move, use and take care our bodies. Following are a few ideas that will help you increase your awareness to what you are doing with your body that can create pain. Reach for Objects in Your Physical Comfort Zone Frequently I notice people reaching out of their comfort zone. Your comfort zone is the area you can retrieve an item without moving or extending any part of your body. It is the area located in front of and directly to the side of your body. If you are going to retrieve an item from behind your body, get out of your chair or swivel your chair around. Never reach for something while extending your arms behind your body. Notice where you have placed often used items such as your telephone, reference books, pens, binders, etc. Are they on your desk or on the credenza behind you? Do you find yourself shifting your body or slightly lifting yourself from your chair to reach these items? Is your phone causing you to twist your body left or right when dialing numbers? Can you move everything closer towards you? Are you getting the picture? Stop and think about what would be easier for you throughout the day. Be adventurous! Simple adjustments to your desk will create less angst during the day and you will feel much more productive and a lot more freedom! Not to mention much more comfortable! Professional and Self Massage Neck and shoulder tension can be relieved with massage. Since the body works together as a whole treat yourself to a professional full body massage from time to time. In this fast paced computer age massage is more of a necessity than a luxury. Add a few drops of essential oil to a small bottle of sesame oil and then apply to the area you are going to massage. It will make it much easier to massage...