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Back pain is a common phenomenon in the United States with nearly 80% of the population suffering from it. However, a large portion of them are unaware of the reasons or the causes of this problem. A strain in the muscles is the most common cause of backpain. Although back pain may emerge suddenly, it may be caused by a problem which has plagued us for a long time.

Back pain is generally not a serious problem and disappears quickly in most of the cases. However, medical advice is essential in cases where the pain persists for a long time. It is a general notion that bed rest is the best cure for back pain. But evidence has shown that rest does not aid in the recovery of a person suffering from Back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain. It is essential that we find out the true causes of the backpain.

Back pain is one of the most common ailments with 8 out of 10 people experiencing it at one or the other point of time in their life. Backpain can be acute, recurrent or chronic. A poor posture or an injury to the back muscles or problems like tumor, infection or Osteroarthritis can be the major causes of backpain.

The most common cause of backpain is a poor posture or positioning. Sitting or standing in one position for a long time also results in backpain. An imbalance of the muscles which arises when some of our muscles are being used regularly while others are not. This is also a major cause of backpain.

Overuse or underuse of the back are also one of the causes of backpain. Inflammation and swelling often occur in the joints and ligaments, especially in the cervical and lumbar regions, as people grow old. A herniated disc or spinal stenosis which refers to the narrowing of the spine also results in back pain.

Conditions that can result in spinal stenosis include infection, tumors, trauma, a herniated disc, arthritis, thickening of the ligaments and disc degeneration. In the case of the old people, Spinal stenosis is a result of the degeneration of their vertebrae. Any kind of injury which damages our muscles, joints, ligaments, and vertebrae also a cause of backpain.

A tumor in the spine results in the compression of the muscles or the nerve roots in the back and are the major causes of backpain. The muscles in the back may also get compressed due to an infection in the vertebrae and may result in serious neurological deterioration.

Saurabh Jain is the Executive Editor of Online Back Pain Resource. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief.

Article Keywords: Pain Relief

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Pain Relief... What Your Chiropractor Knows About Back Pain And Will Never Reveals To You? Considering the fact that the majority or between 70 and 90 percent of the population will experience some sort of back pain at one time or another, knowledge about back pain relief is certainly welcome, appreciated and a popular topic. One of the best ways to begin learning about back pain relief is by understanding the basics of back pain: what causes it, how it's diagnosed, what treatments are available, how to manage the pain, etc. This article will cover the bases for you. FACTS vs MYTHS ABOUT BACK PAIN Let's begin by learning some facts in order to separate truth from myth with regards to back pain. First of all, under one percent of acute lower back pain is the result of a serious infection or condition like cancer or a spinal injury. For those under 50, the rate is even lower. Back pain is the number one disability for those under age 45. And it runs second, after the common cold, as the top reason for visiting a healthcare provider in the United States. “There is nothing really wrong with you.” Myth! Chronic pain sufferers report that doctors generally tell this to about 90 percent of them and it is incorrect. In reality, the majority of low back pain cases or some 90 percent generally come from an unknown cause, like an infection or a particular injury. And the duration of the pain runs generally from four to six weeks. “People don't die from chronic back pain.” Wrong! The pain combined with depression and anxiety in long-term cases places sufferers at risk for suicide, which does happen from time to time. “Most back pain requires surgery.” Myth! On the contrary, under two percent of patients with back pain need surgery. However, back pain is the third top reason for surgery. “Only a small percentage of workers suffer back pain on the job.” Wrong!...